EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based therapy for trauma that helps people work through distressing memories and the emotions, beliefs, and physical sensations connected to them.

This process can help the memory feel less distressing and change how you respond to reminders of it.

The goal isn’t to erase your past. It’s to help it have less power over your present, so you can feel more grounded and have more choice in how you respond.

The first few appointments are about getting to know you, understanding what brings you to therapy, and identifying what you’d like to be different in your life. You don’t need to have everything figured out or share every detail of your past.

We’ll talk about your current concerns, connected experiences, and areas of growth you would like to move towards. I’ll also explain the EMDR process and answer any questions.

I don’t rush into working with painful memories. EMDR is a collaborative process, we’ll decide when you feel ready and have the support and tools to begin. You have a say in the pace throughout the entire therapy work.

You don’t need to give a detailed, moment-by-moment account of everything that occurred. In fact, pieces of memories being unclear or fuzzy is a common with some traumatic memories.

While EMDR does not ask for exact memory recognition the therapy has a way to address thoughts, feelings and felt senses related to the memory or event.

The goal is to allow your brain and body to heal from the events while being grounded in the present. I never ask a client to to speak about uncomfortable things to make progress.

During EMDR, you may notice emotions, physical sensations, or new connections. Some moments may feel uncomfortable, while others may bring relief or a shift in perspective. There is no particular way you’re supposed to feel.

Throughout EMDR therapy, you might feel calmer, tired, or more emotionally sensitive. You may also notice dreams or thoughts related to what you're working on. We discuss how to care for yourself between sessions and what to do if distress persists before moving onto any memory related work.

My job as your therapist is to be with you during the healing experience. You are not doing this alone. I check in with you throughout the entire process and always leave time for you to feel settled and grounded before you go.

EMDR is best established as a treatment for post-traumatic stress disorder (PTSD), but you don’t need a PTSD diagnosis or “traumatic” past for it to be helpful for you.

EMDR can also be used to address anxiety, negative beliefs about yourself, or difficulties in relationships.

We will explore together what you’re experiencing, what you’d like to change, and whether EMDR is a good fit. You don’t need to know exactly where your difficulties began before reaching out.

You don’t have to describe your experiences as trauma for me to take what you’re experiencing seriously. You might notice persistent worry, self-doubt, or reactions you don’t fully understand. That is enough to begin a conversation about how EMDR can be impactful for you.

Together, we’ll explore what’s happening in your life now and whether past experiences may be contributing.

If EMDR seems appropriate for your needs, we’ll discuss why and what the work could involve. The starting point is understanding you and what you want to change.

A common question, with a common answer. Everyone is different. that being said, I use EMDR therapy because it provides clients relief more quickly than many other types of therapy.

We regularly check in on progress and your goals to ensure the work you’re doing is having the desired effect on your present day life.

You can begin by requesting an intake appointment through my secure scheduling page. Our first appointment is a chance to talk about what brings you in, what you hope to change, and whether working together feels like a good fit. You don’t need to decide beforehand whether EMDR is right for you.

For questions about current fees, insurance, or in-person and online availability, contact me at info@bwtherapypa.com or (412) 426-5292. We can clarify those details before your first appointment so you know what to expect.

You’re welcome to reach out even if you’re unsure where to start. I am always happy to speak with people about all aspects of the healing process.